Weigh In record (no journal entry) for 30 August 2021
|
168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
2470 kcal
|
Fat: 59.64g | Prot: 155.19g | Carb: 334.85g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene. Lunch: Hati Ayam, Jengkol, Sawi Dimasak (dari Segar), Nasi Putih, MuscleMeds Carnivor, Pisang. Dinner: Sawi Dimasak (dari Segar), Jengkol, Telur Dadar, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Alpukat, Kebab, MuscleMeds Carnivor. more...
|
|
1870 kcal
|
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|