Weigh In record (no journal entry) for 29 August 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1584 kcal
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Fat: 67.94g | Prot: 48.73g | Carb: 191.99g.
Breakfast: Kerupuk Asin, Chia Seed, Kin Bulgarian Style Yogurt Original. Lunch: Prochiz Keju Slice, Mie Sedaap Korean Spicy Chicken. Dinner: Skippy Creamy Peanut Butter, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Fitbar Fitchips. more...
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losing 1.0 lb a week
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ledy lumeno's weight history
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