ledy lumeno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Fri 22nd: 1392 * 96%
fat: 76.18g
|
protein: 81.73g
|
carbs: 94.45g
- -
Thu 21st: 1437 * 99%
fat: 65.45g
|
protein: 73.40g
|
carbs: 135.32g
- -
Wed 20th: 1423 * 98%
fat: 65.75g
|
protein: 73.31g
|
carbs: 148.77g
- -
Tue 19th: 1435 * 99%
fat: 74.48g
|
protein: 80.96g
|
carbs: 120.80g
- -
Mon 18th: 1408 * 97%
fat: 75.07g
|
protein: 104.83g
|
carbs: 81.86g
- -
Sun 17th: 1218 * 87%
fat: 55.09g
|
protein: 61.62g
|
carbs: 127.68g
- -
Sat 16th: 1378 * 98%
fat: 69.46g
|
protein: 65.74g
|
carbs: 129.32g
- -
Fri 15th: 1373 * 98%
fat: 48.98g
|
protein: 88.81g
|
carbs: 146.88g
- -
Thu 14th: 1413 * 101%
fat: 87.84g
|
protein: 74.33g
|
carbs: 89.75g
- -
Wed 13th: 1598 * 114%
fat: 71.96g
|
protein: 83.98g
|
carbs: 162.10g
- -
Tue 12th: 1483 * 106%
fat: 75.19g
|
protein: 91.77g
|
carbs: 111.34g
- -
Mon 11th: 1534 * 110%
fat: 77.37g
|
protein: 56.72g
|
carbs: 166.72g
- -
Wed 6th: 1406 * 100%
fat: 65.70g
|
protein: 91.13g
|
carbs: 108.91g
- -
Tue 5th: 1383 * 99%
fat: 80.44g
|
protein: 89.22g
|
carbs: 75.89g
- -
Mon 4th: 1492 * 107%
fat: 58.91g
|
protein: 109.89g
|
carbs: 130.19g
- -
Sun 3rd: 1342 * 96%
fat: 66.66g
|
protein: 85.90g
|
carbs: 101.78g
- -
Sat 2nd: 1523 * 109%
fat: 85.43g
|
protein: 83.19g
|
carbs: 110.10g
- -
Fri 1st: 1395 * 100%
fat: 57.63g
|
protein: 85.66g
|
carbs: 134.96g
- -
September 2021
Thu 30th: 1396 * 100%
fat: 88.37g
|
protein: 73.21g
|
carbs: 92.07g
- -

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