Weigh In record (no journal entry) for 28 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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3236 kcal
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Fat: 84.72g | Prot: 169.93g | Carb: 467.90g.
Breakfast: Roma Malkist Crackers (3), Evolene Crevolene, Pisang. Lunch: Aice Es Krim Durian, Es Teh Tawar, Sate Kambing, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Liwet, Otak-Otak, Buras, Pisang. Dinner: Telur Rebus, Buras, Indomie Mi Kocok Bandung. Snacks/Other: Oishi Chocolate Popcorn, MuscleMeds Carnivor. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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