Weigh In record (no journal entry) for 26 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1915 kcal
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Fat: 30.08g | Prot: 157.91g | Carb: 256.60g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Cumi-cumi, Ikan Tuna, Nasi Putih, Roma Malkist Crackers (2), Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Chicken Nugget, Sambal Goreng, Telur Dadar, Jagung Rebus, Ikan Tuna, Nasi Putih. Snacks/Other: Kebab, MuscleMeds Carnivor. more...
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1858 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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