Weigh In record (no journal entry) for 12 March 2014
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1809 kcal
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Fat: 49.78g | Prot: 154.82g | Carb: 189.23g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter, Horizon Organic 2% Organic Reduced Fat Milk, Rice Krispies. Lunch: Quest Cookies & Cream Bar, GNC GNC Lean Shake Chocolate Peanut Butter. Dinner: Ground Beef (Cooked), Pillsbury Grands! Buttermilk Biscuits, B&M Bacon & Onion with Brown Sugar Baked Beans. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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