JanusWoman's Journal, 12 March 2014

179.9 lb Lost so far: 18.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 45.11g | Prot: 74.64g | Carb: 124.40g.   Breakfast: Oats, Kiwi Fruit, Super U fromage blanc 0%. Lunch: Scallions or Spring Onions, Black Olives, Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Crown Prince Flat Anchovies in Olive Oil, Mixed Salad Greens, Egg. Dinner: Cooked Green String Beans, Turkey Dark Meat, Onions, Carrots, Broccoli, Chicken Stock, Olive Oil, Cooked Celery, White Flour. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2288 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...