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Working out 4 days a week has been amazing and dang I'm sore! Still in plateausville but I know I'm on the right track. Stay positive and have a great week FSF! 🥰
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1469 kcal
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Fat: 71.28g | Prot: 72.60g | Carb: 140.27g.
Breakfast: Coffee, Bananas , Designer Whey Chocolate Whey Protein Powder. Lunch: Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Beef Tenderloin (Trimmed to 1/8" Fat), Smucker's Red Raspberry Jam, Great Value Crunchy Peanut Butter. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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gaining 0.7 lb a week
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