Weigh In record (no journal entry) for 21 August 2021
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2109 kcal
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Fat: 45.11g | Prot: 196.68g | Carb: 221.14g.
Breakfast: Putih Telur Matang, Super Bubur Buryam, Evolene Crevolene, Pisang. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, MuscleMeds Carnivor, Pisang. Dinner: Ikan Kembung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Croissant, MuscleMeds Carnivor. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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