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Little by little...
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229.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1637 kcal
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Fat: 64.27g | Prot: 61.33g | Carb: 201.12g.
Breakfast: Costco Blueberry Muffin. Lunch: Souper Salad Red Onions, Godfather's Pizza Pepperoni Thin Crust Pizza (Medium), Red Tomatoes , Mushrooms , Great Value Romaine Lettuce. Dinner: Lay's Barbeque Chips, Subway 6" Turkey Breast. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Lactaid 100% Lactose Free Fat Free Milk, Quick or Instant Oatmeal, Simple Truth Organic Frozen Whole Strawberries , Lady Boss Lean Protein Powder. more...
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losing 1.0 lb a week
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