| March 2022 |
| Thu 24th: |
1428 *
|
102%
|
fat: 38.68g |
| |
protein: 85.44g |
| |
carbs: 189.89g |
|
2901*
|
 1473
|
| Wed 23rd: |
820 *
|
59%
|
fat: 18.12g |
| |
protein: 44.81g |
| |
carbs: 112.28g |
|
3211*
|
2391
|
| Tue 22nd: |
1397 *
|
100%
|
fat: 43.75g |
| |
protein: 76.21g |
| |
carbs: 175.47g |
|
2317*
|
920
|
| Mon 21st: |
1445 *
|
103%
|
fat: 57.95g |
| |
protein: 101.54g |
| |
carbs: 136.00g |
|
3316*
|
1871
|
| January 2022 |
| Sun 30th: |
1315 *
|
94%
|
fat: 65.50g |
| |
protein: 58.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 27th: |
1025 *
|
73%
|
fat: 46.50g |
| |
protein: 42.50g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 26th: |
1460 *
|
104%
|
fat: 53.50g |
| |
protein: 58.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 25th: |
1341 *
|
96%
|
fat: 62.37g |
| |
protein: 57.61g |
| |
carbs: 143.56g |
|
-
|
-
|
| Mon 24th: |
982 *
|
70%
|
fat: 26.81g |
| |
protein: 58.40g |
| |
carbs: 128.17g |
|
-
|
-
|
| Sun 23rd: |
1120 *
|
80%
|
fat: 44.75g |
| |
protein: 65.50g |
| |
carbs: 104.00g |
|
2679*
|
1559
|
| Sat 22nd: |
1059 *
|
76%
|
fat: 44.75g |
| |
protein: 66.75g |
| |
carbs: 84.50g |
|
-
|
-
|
| Fri 21st: |
494 *
|
35%
|
fat: 19.96g |
| |
protein: 29.77g |
| |
carbs: 48.92g |
|
-
|
-
|
| Thu 20th: |
1114 *
|
80%
|
fat: 42.96g |
| |
protein: 71.77g |
| |
carbs: 112.92g |
|
-
|
-
|
| Wed 19th: |
1089 *
|
78%
|
fat: 38.96g |
| |
protein: 61.77g |
| |
carbs: 119.92g |
|
-
|
-
|
| Tue 18th: |
1260 *
|
90%
|
fat: 35.75g |
| |
protein: 77.57g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 17th: |
1569 *
|
112%
|
fat: 67.46g |
| |
protein: 38.02g |
| |
carbs: 228.67g |
|
2965*
|
1396
|
| Sun 16th: |
977 *
|
70%
|
fat: 35.21g |
| |
protein: 37.89g |
| |
carbs: 101.75g |
|
-
|
-
|
| Sat 15th: |
1036 *
|
74%
|
fat: 35.50g |
| |
protein: 56.40g |
| |
carbs: 135.00g |
|
-
|
-
|
| Fri 14th: |
1546 *
|
110%
|
fat: 99.91g |
| |
protein: 80.45g |
| |
carbs: 89.20g |
|
-
|
-
|
| Thu 13th: |
1257 *
|
90%
|
fat: 63.40g |
| |
protein: 67.11g |
| |
carbs: 112.50g |
|
-
|
-
|
