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😯😯😯
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1073 kcal
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Fat: 39.09g | Prot: 101.16g | Carb: 98.97g.
Breakfast: Souper Salad Raisins, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Kentucky Legend Thick Sliced Oven Roasted Turkey , Kraft Fat Free Ranch Salad Dressing, Mission Carb Balance Whole Wheat Tortilla (28g), Grilled Chicken. Dinner: Mexican casserole. Snacks/Other: Built Bar Cherry Barcia, Baby Carrots , Cucumber, Yellow Sweet Peppers , Apples . more...
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losing 12.6 lb a week
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