Weigh In record (no journal entry) for 19 August 2021
Diet Calendar Entries for 19 August 2021:
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742 kcal
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Fat: 26.45g | Prot: 47.33g | Carb: 89.90g.
Breakfast: Eggo Pancakes Minis, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Maple Grove Farms Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Reduced Ranch Dressing, Lettuce, Member's Mark Uncured Black Forest Ham, Cucumber, Lettuce, Pringles Sour Cream & Onion Potato Crisps, Sara Lee Delightful Healthy Multi-Grain Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Mustard. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Del Monte Diced Tomatoes with Green Pepper & Onion, Kinder's Teriyaki Marinade & Sauce, Shoppers Value Flounder Fillets, Red Onions. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, crusted chicken breast, Great Value Greek Nonfat Yogurt - Plain (Cup), Sunsweet Ones California Prunes, Fiber One 70 Calories Brownie, Tea Unsweetened. more...
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2636 kcal
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Activities & Exercise:
Cleaning - 3 hours, Housework - 3 hours, Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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