Weigh In record (no journal entry) for 19 August 2021
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162.0 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1779 kcal
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Fat: 82.03g | Prot: 77.23g | Carb: 185.99g.
Breakfast: Raspberries, Peaches, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Cypressa Tahini, Spring Onions , Edamame Beans, Kimchi, Olive Oil , Carrots , Radish, Taifun Smoked Tofu with Almonds & Sesame Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tilda Brown Basmati Rice. Dinner: By Sainsbury's Frozen Mixed Vegetables, Sainsbury's Baby New Potatoes, Fennel Bulb, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Waitrose 1 Victoria Sponge Cake. more...
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losing 0.9 lb a week
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