Draglist's Journal, 18 August 2021

Got to 225.7 after three days of August Fasting-Mimicking Diet, but back down from a temporary high of 234.4 after eating three straight meals out last week plus heavy weekend days.

225.7 lb Lost so far: 99.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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525 kcal

Fat: 17.53g | Prot: 31.78g | Carb: 75.61g.   Breakfast: Signature Select Broccoli Florets, Coffee. Lunch: Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Radishes, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Dole Hearts of Romaine, Celery, Bigelow Tea Green Tea. Dinner: Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...