Weigh In record (no journal entry) for 19 August 2021
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90.9 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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749 kcal
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Fat: 21.84g | Prot: 84.09g | Carb: 55.61g.
Breakfast: Espresso Coffee, Frozen Blueberries, Coffee (Brewed From Grounds), Muscle Milk Protein+ Vanilla Shake Powder, Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 一正蒲鉾 減塩サラダファミリー, ヤマサ醤油 昆布つゆ白だし, セブンプレミアム 銀鮭の塩焼, ふじっ子 ひじき煮, 紀文 玉子とうふ そうめん風. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Red Tomatoes , Pork Loin (Whole, Lean Only) . more...
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steady weight
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 Comments
19 Aug 21 by member: donniemae
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Thank you donniemae 🙏🏼🙏🏼💕
21 Aug 21 by member: Pennlf
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