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corona tu asli ngeselin...hampir 1 bln ngerusak diet sm workout aje..2 minggu stlh cvd,,nafas kl suruh olahraga masih engap..so far makan amburadul..tp masih mengucap syukur bb gak naik..hehehe..okey,,try to back on track again yaa...fighting💪🏻
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1527 kcal
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Fat: 57.95g | Prot: 33.97g | Carb: 214.16g.
Lunch: Indomie Mieghetti, Ovomaltine Crunchy Cream, Roma Malkist Kelapa Kopyor, Nextar Brownies. Dinner: Sari Roti Roti Sisir Mentega, Rawon, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Sobek Coklat Srikaya. more...
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steady weight
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