Draglist's Journal, 11 August 2021

224.9 lb Lost so far: 100.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 143.53g | Prot: 249.46g | Carb: 35.67g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Shrimp, StarKist Foods Tuna Creations Ranch, Coffee. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brunswick Anchovies - Flat Fillets in Olive Oil, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Cento Artichoke Hearts, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin), Mozzarella Cheese (Whole Milk), Chicken Breast, Kirkland Signature Smoked Salmon, America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Shrimp Salad, Texas Roadhouse Ribeye (12 oz), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...