Weigh In record (no journal entry) for 17 August 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2334 kcal
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Fat: 34.12g | Prot: 178.05g | Carb: 324.61g.
Breakfast: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Siomay, Pisang. Lunch: Ikan Teri, Cumi-cumi, Ikan Kembung Balado, Pakcoy, Tempe Orek, Nasi Putih, Evolene Crevolene, Pisang, MuscleMeds Carnivor. Dinner: Pakcoy, Ikan Kembung Balado, Ikan Teri, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Monde Butter Cookies, MuscleMeds Carnivor. more...
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2679 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 7.7 lb a week
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