Weigh In record (no journal entry) for 07 March 2014
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148.8 lb
Lost so far: 3.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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530 kcal
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Fat: 16.34g | Prot: 28.63g | Carb: 65.56g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Honey, Parmalat Plain Low Fat Yoghurt. more...
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losing 4.6 lb a week
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