basyedad's Journal, 16 August 2021

217.2 lb Lost so far: 35.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 65.47g | Prot: 92.71g | Carb: 111.19g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: G Hughes Sugar Free BBQ Sauce, Costco Hand Pulled Rotisserie Chicken Breast Meat, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Happy Harvest Sliced Beets Pickled, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Mt. Olive Jalapeno Slices, Zucchini , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Swai Fillets . Snacks/Other: Russell Stover Sugar Free Caramel, Member's Mark Whole Cashews with Sea Salt, Hormel Original Pepperoni Slices, Pepper Jack Cheese, Parmesan Cheese (Hard) , Grapes, Breyers No Sugar Added Salted Caramel Swirl, 365 Peanut Butter Pretzel Nuggets, Honeycrisp Apples, Skinny Pop Popcorn (18g). more...

107 kcal

Activities & Exercise: Samsung Health - 24 hours. more...