lourock1's Journal, 15 August 2021

Yes, I sure would like a margarita right now. Maybe bit more! LOL

Diet Calendar Entries for 15 August 2021:
589 kcal Fat: 19.77g | Prot: 41.52g | Carb: 73.87g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sunsweet Ones California Prunes, Egg. Lunch: Lettuce, Member's Mark Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Pringles Sour Cream & Onion Potato Crisps, Mustard, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Safeway Red Baby Potatoes, Cooked Green String Beans (Fat Added in Cooking), avocado spread, Great Value Greek Nonfat Yogurt - Plain (Cup), crusted chicken breast. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie, Jalapeno Tuna Mix. more...
2438 kcal Activities & Exercise: Standing - 2 hours, Housework - 4 hours, Abdominal (Sit Ups) - 10 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

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Comments 
I have not had one for a while but sounds good 😜 
15 Aug 21 by member: ridemariel
Neither have I ridmarie. If you want to come join me by the pool we could! Or, I can keep cleaning.  
15 Aug 21 by member: lourock1
I would love to  
15 Aug 21 by member: ridemariel
So sweet 😍🙏🏼 
16 Aug 21 by member: Pennlf

     
 

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