Weigh In record (no journal entry) for 06 March 2014
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149.5 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1543 kcal
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Fat: 68.50g | Prot: 85.32g | Carb: 129.36g.
Breakfast: Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Butter (Salted), Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Extra Virgin Olive Oil, lean mince, Tomato Paste, Onions, Worcestershire Sauce, Sugar, White Bread. Dinner: Light Wine, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Potatoes (Flesh without Skin, with Salt, Boiled). Snacks/Other: Watermelon, Low Fat Milk, Parmalat Plain Low Fat Yoghurt, Honey. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.5 lb a week
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