Weigh In record (no journal entry) for 15 August 2021
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1575 kcal
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Fat: 85.29g | Prot: 120.50g | Carb: 79.69g.
Breakfast: Fried Tofu , Peanut Butter, Arnott's Cruskits Rye, Egg (Whole) . Lunch: Fried Egg , Rump Steak. Dinner: Minced Chicken, Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Power Crunch Peanut Butter Fudge Protein Bar. more...
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losing 3.1 lb a week
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Albert lau's weight history
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