alanmachdi's Journal, 15 August 2021

228.4 lb Lost so far: 58.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 39.90g | Prot: 55.77g | Carb: 152.11g.   Breakfast: Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. Lunch: Tahu Kukus, Cap Cay Kuah, Kentang Goreng, Tempe Goreng, Tahu Goreng, Daging Kambing, Nasi Putih. Dinner: Mayora Teh Pucuk Harum. more...

2643 kcal

Activities & Exercise: aktifitas harian - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...