Weigh In record (no journal entry) for 13 August 2021
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1474 kcal
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Fat: 58.24g | Prot: 52.26g | Carb: 184.81g.
Breakfast: Jam Doughnut, Gloria Jeans Classic Hot Chocolate (Small). Lunch: Cooked Okra (Fat Added in Cooking), Steamed Rice, Sesame Chicken. Snacks/Other: Arnott's Tim Tam Original, Arnott's Tim Tam Chewy Caramel. more...
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losing 1.5 lb a week
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Albert lau's weight history
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