Weigh In record (no journal entry) for 12 August 2021
|
167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
3098 kcal
|
Fat: 77.11g | Prot: 195.32g | Carb: 407.38g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Evolene Crevolene. Lunch: Kentang Goreng, Nasi Putih, Pakcoy, Ikan Asin, Tempe Orek, Pisang, Kentang Goreng, Pisang, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Jengkol, Ikan Asin, Tempe Orek, Ubi Bakar Cilembu, Nasi Putih. Snacks/Other: Udang Rebon, Mentimun (dengan Kulit), Sohun, Pempek Kapal Selam, L-Men Protein Bar, MuscleMeds Carnivor. more...
|
|
2651 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|