Weigh In record (no journal entry) for 10 August 2021
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125.2 lb
Lost so far: 9.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1529 kcal
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Fat: 55.76g | Prot: 58.50g | Carb: 178.73g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Gourmet Dining Imperial Style Stir Fry Vegetables, Kroger Sweet & Sour Sauce, Great Value Canola Oil, Simple Truth Roasted Cashews with Sea Salt, Fresh & Easy Liquid Egg Whites, So Delicious Oatmilk Creamer Snickerdoodle, Coffee. Lunch: GT's Synergy Organic Kombucha Guava Goddess, Mendocino Farms “Not So Fried” Chicken Sandwich. Dinner: Kroger Sweet & Sour Sauce, Scallions or Spring Onions , Dried Whole Sesame Seeds , Kame Udon Stir-Fry Noodles, HEB Grilled Chicken Breast, Onions , Pompeian Extra Virgin Olive Oil, Snow or Sugar Snap Peas , Fresh Selections White Sliced Mushrooms, Bean Sprouts (Soybean or Mung), Zucchini , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Tree Top Cinnamon Apple Sauce, Fifth Avenue Preferred Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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