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It's ok, I'm on vaca....
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1180 kcal
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Fat: 31.33g | Prot: 115.07g | Carb: 121.30g.
Breakfast: Oatmeal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Sports Research Collagen Peptides. Lunch: Grilled Chicken (Skin Not Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas, Hidden Valley Fat Free Ranch Dressing, Lettuce, Apples. Dinner: Green Peas (Frozen) , White Rice, Farmed Rainbow Trout (Cooked, Dry Heat) . Snacks/Other: Almonds , Sweet Red Peppers, Baby Carrots, Dcm choc chip bars, Sweet Red Peppers , Baby Carrots . more...
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2397 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Body Combat - 1 hour. more...
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gaining 1.8 lb a week
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 Comments
10 Aug 21 by member: melissatwa
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Erq, you are so observant. Purple is my favorite color!💜Melissa, 💜💜💜💜
10 Aug 21 by member: Diana 1234
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Adventures come first! Enjoy Diana! 💜 following suit.😁
10 Aug 21 by member: Shrewdness
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Shrew, thanks! Hubby and I are relaxing and enjoying each other's company. 💜💜 BTW, I have been known to repeat your funny posts to my friends..you have a great sense of humor!💜💜💜
10 Aug 21 by member: Diana 1234
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It's freakin' OK cause your strong, gorgeous & hot 💪🔥🔥
10 Aug 21 by member: sk.17
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Damn SK, you just made my day! 😍💜💜
10 Aug 21 by member: Diana 1234
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Mermee, thanks, hope you are feeling better!💜
10 Aug 21 by member: Diana 1234
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10 Aug 21 by member: sk.17
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