Weigh In record (no journal entry) for 10 August 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2389 kcal
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Fat: 77.55g | Prot: 119.14g | Carb: 309.23g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Bubur Ayam. Lunch: Oreo Oreo Original, Cimory Fresh Milk Full Cream, Jagung Rebus, Ayam Masak Merah, Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Ayam Masak Merah, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Evolene Crevolene, Kue Keju. more...
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1855 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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