Weigh In record (no journal entry) for 10 August 2021
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1825 kcal
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Fat: 81.70g | Prot: 94.66g | Carb: 176.92g.
Breakfast: Latte Coffee, Gloria Jeans Classic Hot Chocolate (Small), Bananas . Lunch: Smith's Original Crinkle Cut Potato Chips (27g), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Thai Green Curry, Rice Noodles (Cooked) , Soybean Curd. Snacks/Other: Arnold's Farm Choc Peanut Butter Snack Bar. more...
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losing 9.3 lb a week
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Albert lau's weight history
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