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Here we go! Monday is upon us. Under 220 is a great starting point for the week. Looking to stay under 220 for the first time. Wish me luck 😁
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219.2 lb
Lost so far: 71.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2525 kcal
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Fat: 82.95g | Prot: 189.97g | Carb: 257.77g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dave's Killer Bread White Bread Done Right, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato Mozzarella Ciabatta. Snacks/Other: Healthy Choice Premium Fudge Bars, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. more...
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gaining 4.7 lb a week
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 Comments
Good luck! You can do this!
09 Aug 21 by member: Diana 1234
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I’m 6’1”. Tall, but not too tall. I think I have lead somewhere in my body for extra mass. Some used to say it was in my ass 😁
09 Aug 21 by member: love2educate
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Thank you for the compliment also. My wife keeps calling me skinny, which doesn’t sound right, but it’s better than being called fat.
09 Aug 21 by member: love2educate
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Hahaha! Your "mass!" 😁 it's all those muscles and heavy bones. Some of us have super heavy bones. 😁 Good going on a great start to the week!
09 Aug 21 by member: melissatwa
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good luck, no doubt you will do it!
09 Aug 21 by member: br_e_co
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09 Aug 21 by member: mountainman2
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09 Aug 21 by member: LambiePi
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