Weigh In record (no journal entry) for 09 August 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1943 kcal
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Fat: 43.13g | Prot: 111.06g | Carb: 287.42g.
Breakfast: Telur Rebus, Bubur Ayam, Pisang. Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang. Dinner: Ikan Tuna, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakso Daging Sapi, Nasi Putih, Pisang, Ubi Bakar Cilembu. more...
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1857 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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