Weigh In record (no journal entry) for 08 August 2021
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166.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1902 kcal
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Fat: 89.34g | Prot: 95.31g | Carb: 192.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Bai Kula Watermelon (Bottle), Sugar, Atkins Milk Chocolate Delight Shake, International Delight French Vanilla Coffee Creamer, Bulletproof Collagen Protein Unflavored. Lunch: KFC Classic Chicken Sandwich , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Taylor Farms Organic Baby Spinach, Lemon, Carrots, Good Seasons All Natural Italian Salad Dressing, Sunset Grape Tomatoes. Dinner: Toll House Chocolate Chips, Chobani Greek Yogurt Drink with Mixed Berry. more...
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losing 5.4 lb a week
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