Weigh In record (no journal entry) for 07 August 2021
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166.8 lb
Lost so far: 8.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1487 kcal
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Fat: 70.79g | Prot: 85.21g | Carb: 146.32g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Simply Enjoy Creme Brulee, Bai Kula Watermelon (Bottle), Atkins Milk Chocolate Delight Shake. Lunch: Toll House Chocolate Chips, Tostitos Medium Salsa, Taylor Farms Organic Baby Spinach, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Good Seasons All Natural Italian Salad Dressing, Carrots, Sunset Grape Tomatoes, Lemon, Honey Mustard Dressing, HEB Asparagus. Dinner: Good Seasons All Natural Italian Salad Dressing, Great Value Sugar Snap Pea Stir-Fry, World Catch Wild Salmon. more...
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gaining 2.1 lb a week
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