|
Ive been stress eating my calories are way up. I'm going to focus on staying active, eating intuitively, and sleeping well. Happy Friday FS friends! 😎🤘
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
2034 kcal
|
Fat: 97.62g | Prot: 106.64g | Carb: 195.83g.
Breakfast: Bananas , International Delight Sugar Free French Vanilla Coffee Creamer, HEB Select Roasted Yukon Gold Potatoes, Great Value Sharp Cheddar Cheese, Butter , Egg. Lunch: Jell-O Temptations - Strawberry Cheesecake, Olive Oil , Sabra Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Old Trapper Old Fashioned Beef Jerky. Dinner: Subway 6" Chicken & Bacon Ranch. Snacks/Other: Costco Double Chocolate Muffin . more...
|
losing 2.1 lb a week
|
 Comments
I eat terribly when I'm stressed. Still trying to manage it with other things instead of food. Baby steps, right?
09 Aug 21 by member: shertherapy
|
Thanks for the motivation Sher! Ugh, having a hard time right now.
09 Aug 21 by member: JC_suburbangothcatmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JC_suburbangothcatmom's weight history
|