Weigh In record (no journal entry) for 06 August 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2796 kcal
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Fat: 50.69g | Prot: 204.55g | Carb: 383.82g.
Breakfast: Mayora Superstar Triple Chocolate, Evolene Crevolene. Lunch: Sidomuncul Tolak Angin, Jambu Biji, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Perkedel Kentang, Sambal Goreng Kentang, Pakcoy, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sidomuncul Tolak Angin, Susu, Nanas, Ubi Bakar Cilembu, MuscleMeds Carnivor, Jambu Biji. more...
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2637 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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