Weigh In record (no journal entry) for 05 August 2021
|
126.9 lb
Lost so far: 7.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
1539 kcal
|
Fat: 48.20g | Prot: 84.79g | Carb: 191.38g.
Breakfast: Chop't Avocado , Boar's Head Oven Roasted Turkey Breast, Oroweat Jewish Rye Bread, So Delicious Oatmilk Creamer, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Great Value Frozen Whole Strawberries, Spinach (Chopped or Leaf, Frozen) , Vega Protein & Energy Cold Brew Coffee. Dinner: Baked or Broiled Salmon (No Salt Added), Classico Roasted Garlic Pasta Sauce, Skinny Pasta Konjac Spaghetti. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorie148's weight history
|