Weigh In record (no journal entry) for 06 August 2021
|
108.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
1384 kcal
|
Fat: 33.73g | Prot: 102.78g | Carb: 163.90g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Terung Dimasak, Putih Telur, Telur Rebus. Lunch: Sari Roti Roti Tawar (2), Buah Anggur. Dinner: Telur Dadar, Udang Kukus atau Rebus, Sayur Campuran, Fitlife Whey Protein Isolate, Quaker Quick Cooking Oatmeal. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbyYoko's weight history
|