Weigh In record (no journal entry) for 06 August 2021
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1350 kcal
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Fat: 57.08g | Prot: 69.62g | Carb: 135.98g.
Breakfast: Coles Lite Milk, Vogel's Cluster Crunch Classic, Bananas . Lunch: Kraft Smooth Peanut Butter, Butter , Baguette. Dinner: SunRice Jasmine Rice, Minced Chicken, Coles Hard Tofu. more...
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losing 1.5 lb a week
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Albert lau's weight history
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