Weigh In record (no journal entry) for 03 August 2021
Diet Calendar Entries for 03 August 2021:
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623 kcal
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Fat: 23.64g | Prot: 31.58g | Carb: 86.86g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Reduced Ranch Dressing, Taylor Farms Celery Sticks, Coffee with Cream and Sugar. Lunch: College Inn Chicken Broth, Chicken Soup, Member's Mark Uncured Honey Ham, Sara Lee Delightful Healthy Multi-Grain Bread, Mustard. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Meatballs Only. Snacks/Other: Fiber One 70 Calories Brownie, Great Value Greek Nonfat Yogurt - Plain (Cup), Ritz Crackers - Fresh Stack, Jalapeno Tuna Mix, Sunsweet Ones California Prunes, Tea Unsweetened. more...
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1983 kcal
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Activities & Exercise:
Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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