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Back to wearing masks at work, stressful week for me and my husband. We get a week off next week for a staycation so thank goodness for that. Weights going down again slowly just need to not drink. Vaping helped with that but I had to quit. it's hard for me to have no vices, maybe some of you child free people can relate. :(
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1715 kcal
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Fat: 63.51g | Prot: 46.55g | Carb: 249.53g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bruegger's Honey Walnut Cream Cheese, Panera Bread Sesame Bagel. Lunch: Ranch Salad Dressing , Sabra Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jell-O Temptations - Strawberry Cheesecake. Dinner: Kahiki Chicken Pad Thai. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Chocolate Cake (with Chocolate Frosting) , Sunshine Cheez-It Original Snack Crackers. more...
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losing 4.2 lb a week
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