Weigh In record (no journal entry) for 03 August 2021
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169.3 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1872 kcal
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Fat: 51.55g | Prot: 92.64g | Carb: 254.65g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Coles Chicken Breast Schnitzel, Coles Multigrain Sandwich Bread. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Rice Noodles (Cooked) , Prawns, Minced Chicken. Snacks/Other: Kraft Crunchy Peanut Butter, Subway Avocado, Arnott's Cruskits Rye. more...
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gaining 4.6 lb a week
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Albert lau's weight history
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