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Managed portions and skipped some snacks to keep calories down this weekend. Probably lost a bit of water weight too because it’s been 5 days since last workout. Back at it today!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2403 kcal
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Fat: 82.58g | Prot: 202.49g | Carb: 208.82g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Isernio's Hot Italian Chicken Sausage (71g), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Healthy Choice Premium Fudge Bars, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Peanut Butter, Blueberries , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 7.0 lb a week
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