|
Dehydration, maybe? 🤔
|
221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2758 kcal
|
Fat: 109.94g | Prot: 115.01g | Carb: 313.93g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Red Delicious Apples, Panera Bread Steak & White Cheddar Panini (Half). Dinner: Pizza with Meat. Snacks/Other: Almonds , Patron Silver Tequila, Margaritaville Mango Margarita Mix, Ice Cream. more...
|
losing 2.1 lb a week
|
 Comments
It could be water loss but don't let it worry you because as long as you stick to your RDI it will work
02 Aug 21 by member: skydiverjim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|