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Drank way too much this weekend and ate big meals, but I assume most of this is water retention. Feeling it today but I can swing back on the right track. It's way too easy for me to gain weight :(
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1437 kcal
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Fat: 51.85g | Prot: 55.41g | Carb: 149.21g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Guerrero Soft Taco Flour Tortilla, Fajita Chicken. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kewpie Japanese Mayonnaise, HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Bud Light Chelada Clamato. more...
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gaining 2.3 lb a week
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 Comments
You'll get that back in a few days.
02 Aug 21 by member: Eral66
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LOL, I could be one of the world's leading experts on this topic: Gaining easy, losing difficult. It's just the way that it is.
02 Aug 21 by member: Les Girth
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Thanks everyone, some weeks it's easy some weeks it sucks. Thank you for the support.
03 Aug 21 by member: JC_suburbangothcatmom
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I did the same thing and following my macro's to the gram. One thing I never do is skip my workouts at the gym. My weekends always derail me. We need a support group to keep us in check on the weekends. :-)
03 Aug 21 by member: Redporchlady
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