Eral66's Journal, 31 July 2021

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Round number to finish the month.

174.0 lb Lost so far: 28.2 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2021:

176 kcal

Fat: 1.57g | Prot: 17.72g | Carb: 27.10g. Dinner: Jennie-O 99% Lean Ground Turkey, Parsley, Minced Garlic, Red Cabbage, Red Onions, Jalapeno Peppers, Bell Peppers, Cucumber (with Peel), Tomatoes. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

17 Supporters Support

Comments

Great job!

31 Jul 21 by member: bearnoggin

Another nickel in the bank! Let's go!

31 Jul 21 by member: jimmiepop


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Eral66's Journal, 31 July 2021

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