Eral66's Journal, 30 July 2021

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Makes more sense. 4.1 lbs to go.

174.1 lb Lost so far: 28.1 lb. Still to go: 17.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

220 kcal

Fat: 9.01g | Prot: 24.07g | Carb: 12.99g. Dinner: Parsley , Minced Garlic, Jalapeno Peppers , Celery, Mushrooms, Bell Peppers, Scrambled Egg (Whole, Cooked), Jennie-O 99% Lean Ground Turkey. more...

1924 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

losing 9.1 lb a week

12 Supporters Support

Comments

👏👏👏👏 Love your sense of humor even though only 4 pounds to go is no joke!👍

31 Jul 21 by member: Shrewdness

congratulations 👏

31 Jul 21 by member: ridemariel


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Eral66's Journal, 30 July 2021

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