Weigh In record (no journal entry) for 01 August 2021
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2001 kcal
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Fat: 67.67g | Prot: 73.43g | Carb: 266.02g.
Breakfast: Mayver's Crunchy Peanut Butter, Coles Bagel, Weet-Bix Protein. Lunch: House Salad, Cooked Rice, Chicken Karaage. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Bananas , Cocobella Coconut Water, Avocados , Arnott's Cruskits Rye, V Energy V Guarana Energy Drink. more...
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losing 3.1 lb a week
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Albert lau's weight history
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