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Talked to my sister today. She has completed 28 days water fasting and is still going.
I need to get off my butt and fast in the next two weeks...
😎 Life is Good! Have a great day everyone!
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3254 kcal
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Fat: 173.57g | Prot: 187.80g | Carb: 173.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ritz Fresh Stacks, KFC Fried Chicken Breast, KFC Fried Chicken Breast. Dinner: Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Peanut Butter Cups, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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